As I celebrate my birthday this year, one of my great joys is sharing the wisdom I’ve accrued throughout all the rest of my birthdays about health and wellness with you for over four decades. I don’t believe that your innate biology always determines your biography. So here are three essential biohacks I use to boost longevity:
Another biohack I swear by is B-1 shots, specifically due to their ability to boost energy levels and mitigate lead toxicity that may contribute to multiple sclerosis (MS), Alzheimer’s disease (AD), and Parkinson’s disease (PD). Thiamine is essential in energy metabolism and nerve function – regular B1 shots help alleviate fatigue associated with toxin exposure. Thiamine (B-1) is essential for energy metabolism by helping convert carbohydrates to glucose that the body uses as energy, providing consistent levels of energy throughout the day. In addition, thiamine is essential for these two functions:
Lead Detoxification: Lead exposure can have devastating effects on brain and nervous system functioning. And as I mentioned before, lead can leach from our bones into our brains, possibly from the onset of osteoporosis. Thiamine may help mitigate these side effects by supporting natural detoxification processes in the body and relieving oxidative stress caused by heavy metals – helping protect nerve cells against damage. Research suggests this nutrient could reduce heavy metal exposure-related oxidative stress to protect neural cells from harm. Studies on thiamine’s benefits to energy production and neurological health are numerous. I say, get thee a B-1 shot regularly, especially as you age!