Browsing: Workout

The 2026 Olympia Weekend will be remembered for many reasons: Nick Walker becoming the 20th Mr. Olympia, the premiere of the new Fit Model Olympia, and…

On Episode 304 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and they wasted no time talking about the…

For decades, weight loss has been a primary concern for people on a medical, aesthetic, and personal level. The idea of weight loss has been heavily…

A warmup for Tommy Paul can start at 9:30 in the morning, and he still might not have an idea on when his actual workday will…

Gripping sets the stage for what comes next, yet many lifters treat it as an afterthought. Grip it and rip it, let’s go. But how you…

With 62 Olympias now in the history books, the biggest event in bodybuilding is still searching for ways to continue its dominating grip on the flex…

For decades, the bodybuilding world has treated myostatin like the Loch Ness Monster with a lab coat. Everybody has heard of it. Everybody knows somebody who…

Back in March, eight-time Mr. Olympia Lee Haney took to social media to seek a matching donor for a life saving kidney transplant. This week, the…

It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying…

There are bodybuilding stories you have to go looking for. This isn’t one of them. Nick Walker just won the Mr. Olympia. Yes, Nick Walker, the…