Browsing: Workout

Cold weather, Thanksgiving, and the proceeding holiday season is a time when many gym goers cut themselves some slack and a generous serving of high fat…

Regular barbell skull crushers are a tremendous exercise for triceps, but when going heavy, holding a wobbling free weight over your forehead is hardly a move…

In our quest to crush our muscle building goals, we often chase the latest trends and technology in favor of tried and tested moves but dusting…

Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant that his…

Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection remains stable as you move. Some people think a one-…

Most lifters roll into the end of the year armed with motivation but very little clarity. Resolutions get built on vibes instead of data. You promise…

Viral strength and fitness challenges on social media can be tough to master, not least because they require power, balance, and an often unrevealed technique, but…

In Episode 265 of The Menace Podcast, host Dennis James and his regular guests Milos Sarcev and Jose Raymond discussed Nick Walker’s chances of achieving an…

Ryan Terry brought the Olympia Men’s Physique gold back to England for the third time when he topped the division once again in Las Vegas last…

Daniel Strauss knows a thing or two about the importance of strong forearms and an iron grip because the popular grappling coach and jiu-jitsu black belt…