Browsing: Abs

For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve written about “upper-ab…

Ryan Garcia isn’t someone who lacks confidence. The speed and power have always been there. If you’ve followed him for any significant stretch of his career,…

There are numerous dumbbell row variations, but the renegade row is one of the toughest. It’s a row performed in a plank position, but that’s only…

Three-time Olympia Men’s Physique Champion, Ryan Terry is known for his consistent training and awesome year-round physique, but with under ten weeks to go until the…

Professional pole dancer and fitness influencer, Laura Verberne has set a new bar for ab challenges after combining the hanging leg raise with a variation on…

One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best core…

Jade Henderson loves to get in the gym and train for incredible feats like her recent record for most pullups in one hour, but when it…

Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school for being skinny, but after his dad took him to his first gym…

Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often get thrown in the gym trash.…

Alessandro Cavagnola is working hard in the Men’s Physique division. Last year, the bodybuilder placed fifth at the Arnold Classic, and he’s hoping to improve this…