Browsing: Aging

As I was researching my newest book Radical Longevity, I took a good hard look at the longest living populations from Okinawa, Japan, Sardinia, Italy, to…

The concept of Radical Longevity is all about radical cutting-edge strategies you can use to live longer and live stronger. It’s all about gearing up for…

There is a level of transparency every patient should expect when considering a form of regenerative therapy, where a physician not only understands the power of…

Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it comes to coaching her clients, and leaning into longevity, the buff…

The notion that strength training is a valuable tool for enjoying longer lives is nothing new, and the same is true for cardio, but a new…

On Episode 290 of The Menace Podcast, Dennis James and regular panelists Milos Sarcev and Chris Cormier were joined by special guest William Bonac, who explained…

For generations, luxury has been defined by the things money could buy: sprawling homes, exotic travel, rare watches, and private jets. But among a growing circle…

Lou Ferrigno has shared his inspirational strategy for looking great at age 74, noting that you don’t have to be “The Incredible Hulk” to lean into…

A generation ago, teenage boys wanted to make varsity. Today, many want vascular abs, optimized testosterone, lower cortisol, sharper jawlines, flawless skin, elite recovery scores, and…

Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is a…