Browsing: Arms workouts

Petar Klancir is an IFBB Pro, endurance athlete, and transformation coach, and it’s easy to see why he is also known as the “Croation Colossus.” Fortunately,…

While The Odyssey has become a global hit, bringing a fictional Greek fantasy to the big screen, the arms that Devyn Dalton flexed while performing as…

While many people are using the last of the sizzling summer heat as an excuse to stay on the sun lounger a little longer, the popular…

Ida Bergfoth is a body transformation and fitness coach from Sweden who loves to share muscle building workouts with her millions of enthusiastic followers. And, when…

Seven-time Mr. Olympia Phil Heath is still going sleeveless at 46 years of age and putting other gym goers to shame with intense workouts that build…

Samson Dauda has made his intentions clear as he sets about earning a second Mr. Olympia title. The British bodybuilder intends to bring his biggest and…

The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse the muscle into growing. Forget muscle confusion.…

In every gym in the world right now, there’s a constant population who will always say it’s their biceps they want to improve first.  There’s something…

Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia final.…

Sam Sulek is in England for the 2026 Arnold UK, and while he’s in the West Midlands, the social media star turned competitive bodybuilder made a…