Browsing: Back workouts

Dolph Lundgren commanded the screen as the fearsome Russian fighter Ivan Drago in 1985’s Rocky IV, but having survived a ten-year battle with cancer, the 68-year-old…

Many observers operate under the misconception that gigantic specimens like IFBB Pro, Petar Klancir, must throw their weights around for success, but as the endurance athlete…

As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader of the bodybuilding industry, and this was illustrated when the champ took relative newcomer…

Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a hybrid…

Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent revisit…

Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold U.S.…

Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even loftier goals…

Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it…

Andrew Jacked is heading into the 2026 Arnold Classic as a firm contender in the Open division following an impressive fourth place at the 2025 Mr.…

Chinedu Andrew Obiekea has certainly lived up to the moniker of “Andrew Jacked” this year. After making the top 3 in both the Arnold Classic and…