Browsing: Back

The barbell bent-over row is the row with the most bang for the buck because it trains the lats, upper back, rear delts, biceps, grip, and…

Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back isn’t something I’d recommend, because I…

Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a hybrid…

Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns with bars bent like modern sculpture, cable stations…

Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold U.S.…

Bodybuilding legend Jay Cutler won the Mr. Olympia title four times between 2006 and 2010, earning the judges favor by leaving no stone unturned when it…

Jay Cutler crushed his competition four times on the Olympia stage, “Quad Stomping” his way to legendary status in the bodybuilding world, but to present the…