Hypertrophy Cluster Sets: How Intra-Set Rests Maximize Muscle Growth & Bar SpeedBy Leo-Mak Press teamSeptember 10, 2026 Compound lifts can add a lot of muscle-building volume to a program, but they also get expensive as fatigue builds. A set of squats or bench…
Max Reps, No Rest Days: Zach John King Is Putting Everything on the Bar with ‘I’m What YouBy Leo-Mak Press teamJune 26, 2026 Country artist Zack John King is learning that longevity isn’t just about staying on the road. It’s about taking care of yourself long enough to enjoy…
Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect FormBy Leo-Mak Press teamFebruary 3, 2026 Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward,…
