Browsing: Beat

If you’re feeling fat, fatigued and frustrated — join the club!Stress-eating our way through the challenges of the past year has left many of us putting…

Summertime is a time of fun in the sun with friends, family – and food. But with all the summer indulgences, it’s important to take time…

Make sure you scroll down for my guilt-free Fat Flush Ice Cream recipe!Summer is the perfect time to enjoy more fruit – both fresh and dried.…

Try this “Trimming Trio” to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These…

Lawrence Jones III became the youngest black co-host on cable news at the age of 30, when he joined Fox & Friends, but despite a demanding…

The thing about transformation stories is that we often compress them. It’s all about the turning point, the clean arc that makes struggle feel temporary and…

Former Central Washington footballer turned reality star, Chase DeMoor drew understandable criticism when his first foray into the world of boxing resulted in several losses. Undeterred…