Browsing: Beginner Exercises

There is a universal idiom woven to the modern lexicon when it comes to quantifying physical prowess. “How much can you lift?” is the question almost…

For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll…

Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force…

Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often get thrown in the gym trash.…

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the time when you set yourself up…