Browsing: Bicep Exercises

The preacher curl is a fantastic biceps builder. By supporting the upper arms on a pad, it minimizes momentum and requires the biceps to do most…

The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse the muscle into growing. Forget muscle confusion.…

In every gym in the world right now, there’s a constant population who will always say it’s their biceps they want to improve first.  There’s something…

Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability to activate the target muscle, there…

Pull-ups remain the upper-body gold standard. They improve strength, give you wings, and help build bulging biceps to go along with increasing pulling power. But for…

Sam Sulek is in England for the 2026 Arnold UK, and while he’s in the West Midlands, the social media star turned competitive bodybuilder made a…

Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity to learn from both their successes…