Browsing: Biceps

The preacher curl is a fantastic biceps builder. By supporting the upper arms on a pad, it minimizes momentum and requires the biceps to do most…

Seven-time Mr. Olympia Phil Heath is still going sleeveless at 46 years of age and putting other gym goers to shame with intense workouts that build…

Samson Dauda has made his intentions clear as he sets about earning a second Mr. Olympia title. The British bodybuilder intends to bring his biggest and…

The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse the muscle into growing. Forget muscle confusion.…

In every gym in the world right now, there’s a constant population who will always say it’s their biceps they want to improve first.  There’s something…

The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a beefier back, stronger arms, and a…

Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability to activate the target muscle, there…

Sam Sulek is in England for the 2026 Arnold UK, and while he’s in the West Midlands, the social media star turned competitive bodybuilder made a…

While many bodybuilders search for fads and quick fixes, Hunter Labrada continues to utilize a tried and tested arm day that has served him well for…

Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity to learn from both their successes…