Browsing: Blood

Scottish actor Jamie Roy was highly excited to join the cast of Blood of My Blood, the prequal behind the long running Outlander saga. And of…

Orange juice is often avoided by those who are looking to improve their body composition because it contains a high amount of sugar and a low…

I can’t tell you how many clients over the years have come to me saying the same thing: “I’m eating clean, exercising, and taking my supplements—but…

Why My A1c Is 5.2 Despite a Strong Family History of Diabetes   My hemoglobin A1c is 5.2. My fasting glucose is below 90. My fasting…

A recent study from Northwestern University in Evanston, IL, has found that how we time our overnight fast may play a crucial part in improving our…

Doctors have long searched for reliable ways to identify people at high risk for heart disease before symptoms appear. This remains a challenge because many individuals…

Sleep deprivation is not just an inconvenience or a matter of willpower. It is a widespread public health concern. Most adults need 7–9 hours of sleep…

Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour Dunkin’ Donuts challenge…