Browsing: Bodybuilding Tips

Why are you going to the gym? That answer usually occupies one or more of several reasons: Your doctor said if you don’t start exercising regularly…

On Episode 291 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Milos Sarcev and Chris Cormier, and with competition season…

Bikini Masters competitor Megan Ewoldsen proves that it’s possible to be a busy mom and still win bodybuilding trophies, but the inspirational fitness influencer has recently…

Dana Linn Bailey is a fan of the dumbbell lateral raise and views it as one of the most effective moves for building solid shoulders, but…

Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and is taking a no-nonsense approach to outperforming the…

Nick Walker is currently heading towards prep in the hopes of winning a second Arnold Classic title in the Men’s Open division this March, but the…

When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg press or squat variations but a…

Samson Dauda may have missed out on a back-to-back Mr Olympia trophy in 2025, but “The Nigerian Lion” is certainly putting his back into some seriously…

You would think that a master of muscle like Brandon Curry would have exhausted the possibilities of trying new movements in the gym, but with a…

Shaun Clarida is the epitome of the mantra “hard work pays off,” having qualified for the 2026 Olympia in two separate divisions – Open and 212…