Browsing: Brain health

Actor, author, and high-performance coach, Joseph Ari’el Towne has worked with award winning creatives, Fortune 500 executives, and the elite-of-the-elite when it comes to world-class athletes,…

Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage their food intake while making space to digest…

There’s a big upside to doing biohacking right. You get more energy and vitality than you know what to do with. But then what? Once diet,…

June is Men’s Health Awareness Month, but it originally started as a week when it was introduced to Congress in 1994 and sponsored by Senator Bob…

Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen Mary…

There is a quiet realization baked into each of our lives. It says that sometime after 40, your edge dulls, focus slips, and recall lags. You…

It is estimated that 7.2 million Americans aged 65 and over are living with Alzheimer’s, the most common cause of dementia, but this illness is not…

History was made in nail biting fashion on January 25, 2026, when Alex Honnold, free-soloed one of the world’s most iconic skyscrapers, becoming the first person…