Browsing: Build

IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that end,…

Jade Henderson loves to get in the gym and train for incredible feats like her recent record for most pullups in one hour, but when it…

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You…

Eric Janicki appears more jacked than ever as he follows up on the success of earning his IFBB Pro Card last year. With even loftier goals…

Pull-ups remain the upper-body gold standard. They improve strength, give you wings, and help build bulging biceps to go along with increasing pulling power. But for…

Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school for being skinny, but after his dad took him to his first gym…

How Many Reps? That people still ask this question confounds me as much today as it did when it was first asked of me by one…

With his super wide and well-rounded shoulders, it’s no wonder that Simeon Panda is one of the world’s biggest fitness influencers, and fortunately this model and…

Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often get thrown in the gym trash.…

Ethan Gohari has been making waves as of late, with his exceptional progress in bodybuilding competitions, and has shared three go-to methods for adding more muscle…