Browsing: Building

The hip adduction machine, otherwise known as the yes/no machine, has a reputation problem. First strike, it’s a machine. Second strike, isn’t it just a rehab…

I knew she was special right from the start. My staff has worked closely with marketing teams from around the globe. But no one was more…

Brandon Curry has a reputation for demonstrating functional workouts that bring Olympia-winning results, so when the big man saw some recent comments concerning the narrow grip…

Why are you going to the gym? That answer usually occupies one or more of several reasons: Your doctor said if you don’t start exercising regularly…

The basic premise of weight training is pretty simple: pick up something heavy, put it back down, repeat. That simple formula built some of the strongest,…

Twenty years ago and you’d be hard pressed to find a kettlebell anywhere, let alone a gym. Dumbbells ruled the free weight area and had been…

On Episode 290 of The Menace Podcast, Dennis James and regular panelists Milos Sarcev and Chris Cormier were joined by special guest William Bonac, who explained…

For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll…

Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns with bars bent like modern sculpture, cable stations…

Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia final.…