Browsing: Core

Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that easy. The Chaos Suitcase Carry changes the predictable…

There are numerous dumbbell row variations, but the renegade row is one of the toughest. It’s a row performed in a plank position, but that’s only…

Three-time Olympia Men’s Physique Champion, Ryan Terry is known for his consistent training and awesome year-round physique, but with under ten weeks to go until the…

Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it comes to coaching her clients, and leaning into longevity, the buff…

What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines. But we don’t only move in…

By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most incorrectly.…

One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best core…

Jade Henderson loves to get in the gym and train for incredible feats like her recent record for most pullups in one hour, but when it…

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You…

The humble pushup is one of the oldest and most effective exercises around, using only your bodyweight to hit multiple muscle groups in the core and…