Browsing: Days

It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying…

The History of Balance When people talk about a balanced diet, they often refer to eating the right foods, but the balance of acid and alkaline…

Country artist Zack John King is learning that longevity isn’t just about staying on the road. It’s about taking care of yourself long enough to enjoy…

Lawrence Jones III became the youngest black co-host on cable news at the age of 30, when he joined Fox & Friends, but despite a demanding…

Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity to learn from both their successes…

Small Business x 5 Giveaway!! [Days of Giveaways 2020] December 23, 2020 – It’s day 3 of my 3 days of Giveaways and I’m so excited…

At a glance: Sugar and the First 1,000 Days Limiting sugar from conception to age two is linked to significant lifelong health benefits, including up to…

How Many Days Per Week Should You Be Lifting? April 9, 2024 – As a Personal Trainer for over 12 years, one of the questions…