Browsing: Diet Tips

Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage their food intake while making space to digest…

The idea that intermittent fasting may help in the fight against unwanted flab is nothing new, but pioneering studies appear to show that timed energy restriction…

On-again-off-again weight loss journeys are often referred to as “yo-yo” diets or “weight cycling,” and have picked up a reputation for being bad for our health,…

In an age where extreme measures such as extended juice cleanses and multi-day fasts are often relied upon for short term weight loss, the traditional Japanese…

Easter, Christmas, and Thanksgiving are just some of the occasions for when taking a break can lead to some unrivalled binging, but Australian bodybuilder and transformation…

A new study by the American Psychological Association has found that repeating the same meals and calorie counts could help people to lose more body fat.…

The road to better health is often long and challenging, so the recent news that just two days on an oatmeal-based diet could slash bad cholesterol…

The bulking phase, where bodybuilders eat more than their maintenance calorie requirements, is a time to add as much muscle as possible before leaning up for…

Sam Sulek is almost set to make his pro debut and enter the Arnold Classic, so the decisions that he makes in the run up to…

Fresh food has undeniable appeal. A crisp salad bursting with just‑picked vegetables, berries kissed by the sun, or fish straight from the waves—it’s the stuff of…