Browsing: Eating

Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at…

If you’re feeling fat, fatigued and frustrated — join the club!Stress-eating our way through the challenges of the past year has left many of us putting…

Now that flip-flop season is in full swing, you might be giving your blender a stiff daily workout. Done right, smoothies will not only help you…

In an age where extreme measures such as extended juice cleanses and multi-day fasts are often relied upon for short term weight loss, the traditional Japanese…

Back-to-back Olympia Men’s Physique winner, Ryan Terry is all about consistency and through his detailed, training, recovery, and nutrition, the buff Brit has figured out what…

A new study by the American Psychological Association has found that repeating the same meals and calorie counts could help people to lose more body fat.…

The road to better health is often long and challenging, so the recent news that just two days on an oatmeal-based diet could slash bad cholesterol…

Cold weather, Thanksgiving, and the proceeding holiday season is a time when many gym goers cut themselves some slack and a generous serving of high fat…

Back in May, Sam Sulek went into a smart bulking plan to head into the summer as strong as possible. Having won his IFBB Pro card…

Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour Dunkin’ Donuts challenge…