Browsing: Family

Summer is guest season here in the beautiful Pacific Northwest! My house is brimming with activity this time of year and I always have hungry guests…

I come from a long line of diabetics. On my father’s side of the family, it wasn’t unusual — it was expected. My grandmother Anna, the…

The holidays are a perfect time to give to your favorite fitness friend of family member that piece of gear that would make you their favorite…

I believe Thanksgiving is all about giving thanks and permission for a touch of healthy indulgence!  That said, the holidays don’t have to mean carb comas,…