Many lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want to get to the good stuff sooner? But skipping the…
Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.” Glutes,…
Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as a junior, but this powerlifter, bodybuilder,…
As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable kickbacks are becoming common practice. But…
