Browsing: Gut

It’s time to wipe the slate clean and clear the decks….so you are fully ready and energized to “deck those halls” for the holidays. Thankfully, you…

It’s true – there are “hidden” factors, beyond diet, exercise, and your own willpower, that are making you fat. Research now confirms that weight loss is…

Simple strategies to keep you slim with a happy, healthy gut Think of your microbiome as another organ, one that plays a role in nearly every…

For me, Fall is like a second Spring… for detox and cleansing, that is. While you might not have heard about the benefits of a Fall…

Hippocrates was right when he said over 2500 years ago that “all disease begins in the gut.” Fast forward all these many years later and we’re…

If your hair is getting thinner, it is easy to assume the problem starts on your scalp. Maybe it is your shampoo. Maybe it is stress.…

We’ve all been there: You eat something out of the ordinary and suddenly feel unusually bloated. You’re experiencing unusual stomach pain, and even your trips to…

Intense workouts could add more than muscle to the list of physical benefits brought about by getting your sweat on. A new study shows that hard…

You do all the right things. You eat a balanced diet, you exercise, and you try to get enough sleep. Yet, something still feels off. You…