Browsing: Health Benefits

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture. Your…

Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen Mary…

A generation ago, teenage boys wanted to make varsity. Today, many want vascular abs, optimized testosterone, lower cortisol, sharper jawlines, flawless skin, elite recovery scores, and…

Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is a…

You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s not just…

When I told my family I was going to a longevity clinic in Cancun for a vacation, they weren’t sure which part of the “clinic” was…

Regardless of the fitness discipline you’re committed to, one universal truth remains: Your output is only as good as your input. To maximize the potential that…

Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest “longevity pill.” What few realize, yet what science…

Cannabidiol (CBD) and Cannabigerol (CBG) are the non-psychoactive compounds found in cannabis that have been associated with lowering anxiety and the potential for pain relief, but…

There is a quiet realization baked into each of our lives. It says that sometime after 40, your edge dulls, focus slips, and recall lags. You…