Browsing: Healthy

The History of Balance When people talk about a balanced diet, they often refer to eating the right foods, but the balance of acid and alkaline…

Make sure you scroll down for my guilt-free Fat Flush Ice Cream recipe!Summer is the perfect time to enjoy more fruit – both fresh and dried.…

Summer is guest season here in the beautiful Pacific Northwest! My house is brimming with activity this time of year and I always have hungry guests…

The concept of Radical Longevity is all about radical cutting-edge strategies you can use to live longer and live stronger. It’s all about gearing up for…

These are a few of my favorite things… This holiday season, I am all about giving gift baskets loaded with some of my favorite things. There…

Holiday cheer is in the air! I feel it all the way up here in Northern Idaho. And I truly hope you feel it wherever you…

Mother’s Day is almost here! So let’s hear it for ALL of the women in our lives who are so brave, so strong, and so nurturing.…

Calcium is important, but in the right amounts, balanced with other key minerals like magnesium. I will always remember the bone-chilling words of nutrition detective Nan…

Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and…

Nothing says outdoor fun more than a cookout! However, health-wise, the oxidative reaction of charcoal grilling (a combination of browning and charring) is somewhat toxic. Food…