Browsing: Heres

The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108…

Let’s have a heart-to-heart discussion about keeping your heart healthy and strong for years to come.Despite all of our best medical efforts, heart disease is still…

Before you reach for an antacid the next time you experience heartburn… Keep in mind that LOW, not high levels of stomach acid are often an…

Have you noticed yourself feeling more emotional lately? Maybe you’re tearing up over the little things… or finding it harder to sleep… or struggling with extra…

By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most incorrectly.…

Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel…

As an avid marathon runner, I’ve learned that long distance runners and sprinters are two very different kinds of people. To run a marathon successfully, you…

I come from a long line of diabetics. On my father’s side of the family, it wasn’t unusual — it was expected. My grandmother Anna, the…

Opinions differ on core training, but everyone agrees that stability is its primary role. Your midsection remains stable as you move. Some people think a one-…