Browsing: holiday

The holidays are filled with unhealthy temptations, but here’s the “secret weapon” I use to overcome cravings without feeling deprived. Whey protein not only has staying…

These are a few of my favorite things… This holiday season, I am all about giving gift baskets loaded with some of my favorite things. There…

Self-Care Strategies to Stay Sane This Season Despite our best intentions, the holidays often leave us exhausted, frazzled, and in a loop of over-indulgence. So this…

Ready for a rescue from exhaustion, blue moods, and weight gain – especially during this holiday season? Chronic stress leads to burnout of the adrenal glands for…

Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and…

This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc when it…

Thanksgiving has passed and the season of merriment is in full swing. But what do you do when it seems the whole world is wrapped in…

These Fat Flushing Foods will help flush out stubborn fat stores no other diet can. Christmas, New Year’s, and all their celebratory indulgences are in our…

Christmas Day is not the time for guilt, restriction, or harsh cleanses. It’s a day meant for connection, gratitude, and joy. But after weeks of rich…

The holidays are a perfect time to give to your favorite fitness friend of family member that piece of gear that would make you their favorite…