Browsing: Injury Prevention

Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers,…

For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later you’ll…

Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force…

Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a hybrid…

The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position. That’s…

The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and daily…

Jaafar Jackson’s electric performance as MJ helped lift the new “Michael” movie to the number one spot around the world, breaking box office records for biopics…

The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise with…

The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way few exercises can. But there’s a catch.…

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this move punishes sloppy setup more than…