Browsing: Keto

September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style!With this brand-new…

As the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and the associated trends that come and…

You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity?February is Heart Health month, and…

You can forbid carbs from ever touching your lips, eat steak and eggs until you can’t stomach another bite, follow all the rules of carb-restrictive diets…