Browsing: Lower-Body Exercises

French-Canadian competitor Regan Grimes is readying himself for the upcoming IFBB Texas Pro Olympia qualifier with a detailed leg workout that utilizes a simple strategy. Here’s…

Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a hybrid…

IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for contest…

Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.” Glutes,…

Building impressive legs is more than just crushing your quads and raising those calf muscles. To sculpt some seriously impressive pins, you’ll also need to dial…

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You…

Jay Cutler became known as “The Quad Stomper” because his legs were a driving force behind four phenomenal Mr. Olympia victories. And, for those who aspire…

Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as a junior,  but this powerlifter, bodybuilder,…

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But there are some drawbacks to these…

Brandon Curry is hoping to return to his winning ways when he takes to the stage in March for the 2026 finals, and in a recent…