Browsing: Mobility Workout

Deadlift performance issues often begin with the starting position. The classic example is limited hip mobility, which may cause the lower back to round. Other issues…

Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it comes to coaching her clients, and leaning into longevity, the buff…

Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back isn’t something I’d recommend, because I…

Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re buying…

You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s not just…

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength…