Browsing: Muscle Growth

By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most incorrectly.…

Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them to…

When you stop and admire Olympia-winning physiques such as Chris Bumstead and Latorya Watts, you immediately see balanced muscle development and low levels of body fat.…

The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range of motion compared to the conventional…

Three-time Olympia Men’s Physique champion, Ryan Terry has built a successful bodybuilding career by taking care of the proportions and in a recent Instagram post, the…

While many bodybuilders search for fads and quick fixes, Hunter Labrada continues to utilize a tried and tested arm day that has served him well for…

When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg press or squat variations but a…

Some athletes enter the gym and repeat their training time after time, while others use each session as an opportunity to learn from both their successes…

Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great choices for blasting your…

Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad Landers has gone in a completely…