Browsing: Nutrition plan

Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at…

Orange juice is often avoided by those who are looking to improve their body composition because it contains a high amount of sugar and a low…

Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at…

WWE Superstar, Chelsea Green has previously talked to M&F about the smart food choices that she makes while on the road with the world’s number one…

In an age where extreme measures such as extended juice cleanses and multi-day fasts are often relied upon for short term weight loss, the traditional Japanese…

Back-to-back Olympia Men’s Physique winner, Ryan Terry is all about consistency and through his detailed, training, recovery, and nutrition, the buff Brit has figured out what…

What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical trial involving nearly 800 adults over age 70,…

Easter, Christmas, and Thanksgiving are just some of the occasions for when taking a break can lead to some unrivalled binging, but Australian bodybuilder and transformation…

A new study by the American Psychological Association has found that repeating the same meals and calorie counts could help people to lose more body fat.…

Sam Sulek made his pro debut at the 2026 Arnold and made an impressive showing just one year out from earning his IFBB Pro Card, but…