Top Nutritionist Debunks Common Myths About Omega-6 FatsBy Leo-Mak Press teamAugust 9, 2026 Omega-3s and omega-6s are both essential fatty acids (EFAs), meaning they are exactly that, essential. Our bodies cannot make them, so we must get them from…
Here’s What’s On My Thanksgiving Table, According to a Top NutritionistBy Leo-Mak Press teamAugust 9, 2026 I know just how difficult it can be to stay on track with health and weight loss goals over the holidays, especially when you’re tempted by…
