Browsing: Over 40

At age 41, Cristiano Ronaldo has proven his doubters wrong many times as an elder statesman on the pitch, but a lackluster start to his World…

On Episode 290 of The Menace Podcast, Dennis James and regular panelists Milos Sarcev and Chris Cormier were joined by special guest William Bonac, who explained…

As a bodybuilding legend, cinematic icon, and owner of the Pump Club fitness app, Arnold Schwarzenegger is inundated on a wide range of health topics. But…

Lou Ferrigno has shared his inspirational strategy for looking great at age 74, noting that you don’t have to be “The Incredible Hulk” to lean into…

Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is a…

It’s hard to believe that it’s been five years since M&F sat down with Mike “The Miz” Mizanin ahead of the release of his WWE 24…

Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest “longevity pill.” What few realize, yet what science…

Craig Kirby had trials for some top soccer clubs in his teens and served his country in the British Army as an adult, but while he’s…

There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More suffering. That mindset is still everywhere.…

Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research is beginning to shed light on…