Browsing: Pain

The barbell overhead press is a truth teller. There’s no bench, minimal assistance from the lower body if pressing strict, and nothing to lean on once…

Plantar Fasciitis is a common ailment that slows us down and stalls our ability to complete physical exercise, but while many people reach for pain killers,…

Got pain? You’re not alone. Millions of Americans struggle with debilitating pain and are always on the lookout for an effective remedy. Instead of turning to…

The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and daily…

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the time when you set yourself up…

Most of us have had our good days and bad days when it comes to deadlift day. You step up to the bar, lock in your…

Your blood carries more than oxygen. It’s also running a communication system most people don’t know exists. Cells throughout the body communicate constantly, not only through…

Sam Sulek is hoping to make his mark on the IFBB during his pro debut at The Arnold in March. To do that, the popular YouTube…