Browsing: Performance

Building muscle increases your force potential. Strength training improves how much of that force you can produce. Conditioning determines how well you can sustain output once…

For most fans, Mitchell Hooper is known simply as “The Moose,” the reigning World’s Strongest Man capable of lifting weights that seem almost impossible for the…

The Cape Verdean goalie, known as “Vozinha” has proved that age is just a number by saving seven goals in a legendary performance against Spain, blocking…

There are multiple connections between the military and the Olympics. One is the World Class Athlete Program (WCAP), which allows service members to devote themselves to…

Many of us grow up with dreams of emulating a Michael Jordan slam dunk or serving up a tennis victory like Novak Djokovic, but a new…

At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You…

Peptides are hot. BPC headlines. TB-500 moving through the underground. Secretagogues all over late-night forums. Faster healing. Deeper sleep. Leaner physique. Anti-aging. The promise is seductive.…

MMA legends, Ronda Rousey and Gina Carano are returning to MMA for a super clash on Netflix, but how will the “curse of the over 35s”…

Intense workouts could add more than muscle to the list of physical benefits brought about by getting your sweat on. A new study shows that hard…

There’s a moment before kickoff when everything gets quiet for Seattle Sounders midfielder Cristian Roldan. The Lumen Field crowd is boisterous and the stadium feels like…