Browsing: pro-tips

Building muscle gets overcomplicated fast. One scroll through fitness content can make it feel like you need the perfect split, the perfect exercise order, a cabinet…

Bodybuilders all over the world are currently chasing Olympia qualification, as they aspire to become the very best flexors on stage, but with so many details…

The bench press is more than an exercise. It’s a rite of passage. Walk into any gym in the world — from a rusty hardcore dungeon…

The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise with…

Kyle Kirkwood likes to travel light. Give him a percussion gun to stay loose during the week and a single pair of sunglasses he may or…

There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move it or you don’t. It’s arguably…

Alessandro Cavagnola is working hard in the Men’s Physique division. Last year, the bodybuilder placed fifth at the Arnold Classic, and he’s hoping to improve this…

When the scale keeps creeping up, your energy dips despite sleeping eight to nine hours, and your body feels out of sync, yet your labs come…

Most lifters finish the year knowing something felt off, even if they can’t quite explain what. Strength stopped climbing the way it used to. A few…