Browsing: Quads Exercises

Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between…

IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for contest…

Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel…

The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range of motion compared to the conventional…

Brandon Curry is hoping to return to his winning ways when he takes to the stage in March for the 2026 finals, and in a recent…

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell into a corner to perform…

When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg press or squat variations but a…

Sam Sulek is hoping to make his mark on the IFBB during his pro debut at The Arnold in March. To do that, the popular YouTube…

In our quest to crush our muscle building goals, we often chase the latest trends and technology in favor of tried and tested moves but dusting…