Browsing: Sets

Compound lifts can add a lot of muscle-building volume to a program, but they also get expensive as fatigue builds. A set of squats or bench…

Lilian “Lilita” Zamora, a Cuban-born fitness trainer and social media star known to her thousands of followers as “Lilzamfit” has finally gone public after Guinness ratified…

Nattie Neidhart continued to honor her pro wrestling family’s legacy during a recent event in London, as the WWE Superstar was awarded with yet another Guinness…

Icelandic strongman Hafthor “Thor” Bjornsson has racked up another deadlifting record, this time in the Czech Republic following disappointment at the Enhanced Games in Las Vegas.…

Mexican powerlifter and circus performer Diana Batres redefined what it means to have a good hair day recently, by hauling her way to a world record…

German coach and strongwoman, Sina Ruppenthal has gone viral once again, after Guinness World Records re-shared the amazing feat that she achieved last summer, earning a…

Three-time Olympia Men’s Physique champion, Ryan Terry has built a successful bodybuilding career by taking care of the proportions and in a recent Instagram post, the…

Rijeka-born Vitomir Maričić, who is a member of the Croation national freediving team, has set a Guinness World Record for the heaviest underwater squat. Lifting a…