Browsing: Setup

Many lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want to get to the good stuff sooner? But skipping the…

The preacher curl is a fantastic biceps builder. By supporting the upper arms on a pad, it minimizes momentum and requires the biceps to do most…

The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a beefier back, stronger arms, and a…

Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same. Then reality hits fast, and you’re…

The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from your hips to your ankles. But…

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward,…

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this move punishes sloppy setup more than…

Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set before you unrack the bar. Your…

Regular barbell skull crushers are a tremendous exercise for triceps, but when going heavy, holding a wobbling free weight over your forehead is hardly a move…