Browsing: Shoulder Exercises

The barbell overhead press is a truth teller. There’s no bench, minimal assistance from the lower body if pressing strict, and nothing to lean on once…

Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that easy. The Chaos Suitcase Carry changes the predictable…

When the world is on your shoulder, you need a time saving workout that will supercharge your shoulder gains. Fortunately, bodybuilder and coach Antwan Rarcus is…

What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines. But we don’t only move in…

Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force…

The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise with…

IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that end,…

Pull-ups remain the upper-body gold standard. They improve strength, give you wings, and help build bulging biceps to go along with increasing pulling power. But for…

When Adam Collard isn’t appearing in shows like Love Island or Celebrity SAS Who Dares Wins, the super fit coach and gym owner invests his time…

The humble pushup is one of the oldest and most effective exercises around, using only your bodyweight to hit multiple muscle groups in the core and…