Browsing: Strength Building Method

Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability to activate the target muscle, there…

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture. Your…

Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent revisit…

The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position. That’s…

Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re buying…

The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and daily…

While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate the target area, sharing the load…

Do you remember the early days of your weightlifting journey, when you added weight at every workout, and your gains were noticeable? Then one day it…

IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for contest…

Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them to…