Browsing: Strength Training

Gripping sets the stage for what comes next, yet many lifters treat it as an afterthought. Grip it and rip it, let’s go. But how you…

It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying…

Many strength training systems are effective in the short term. The combination of a novel stimulus and a motivated lifter yields results. But if you’ve been…

In every gym in the world right now, there’s a constant population who will always say it’s their biceps they want to improve first.  There’s something…

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture. Your…

Lou Ferrigno has shared his inspirational strategy for looking great at age 74, noting that you don’t have to be “The Incredible Hulk” to lean into…

Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them to…

One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best core…

There’s really no other way to describe Ben Braden today than as a motorsports mass monster. At 6’7″, 330 pounds, he obviously stands out while navigating…

From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don’t feel survivable, everything happening faster than the…