Browsing: Strength

Gripping sets the stage for what comes next, yet many lifters treat it as an afterthought. Grip it and rip it, let’s go. But how you…

Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that easy. The Chaos Suitcase Carry changes the predictable…

While many people are using the last of the sizzling summer heat as an excuse to stay on the sun lounger a little longer, the popular…

Some days, a full workout fits. Other days, you look at the clock, realize you’ve got 15 minutes, and start talking yourself into skipping the whole…

I knew she was special right from the start. My staff has worked closely with marketing teams from around the globe. But no one was more…

There are numerous dumbbell row variations, but the renegade row is one of the toughest. It’s a row performed in a plank position, but that’s only…

Athletes and fans from around the world gather to celebrate fitness and sport at the Olympia World Fitness Expo. One of the events that exemplify this…

You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly, those sore “inner thigh muscles” are at the…

Deadlifts are already hard, so why would you want to make them any harder? That’s exactly what the deficit deadlift does. More range of motion, more…

The biggest mistake beginners make when training arms is believing they need a dozen different curl variations to confuse the muscle into growing. Forget muscle confusion.…