How Your Grip Technique Changes Everything: Hand Placement for Max Strength & MuscleBy Leo-Mak Press teamOctober 2, 2026 Gripping sets the stage for what comes next, yet many lifters treat it as an afterthought. Grip it and rip it, let’s go. But how you…
Stop Butchering the Bench Press With These Technique TweaksBy Leo-Mak Press teamMay 29, 2026 The bench press is more than an exercise. It’s a rite of passage. Walk into any gym in the world — from a rusty hardcore dungeon…
Tonio Burton’s Cable Fly Technique for Boosting Lower Pec GrowthBy Leo-Mak Press teamFebruary 19, 2026 Tonio Burton rounded out 2025 with a big win at the Mexico Pro and is hoping to make a big impact in 2026. So, to chisel…
Arnold Classic Champion Mike Sommerfeld Reveals His Trap Row TechniqueBy Leo-Mak Press teamFebruary 18, 2026 Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than genetics when it comes to…
