Browsing: Training tips

Katie Thomas has spent her entire life refusing to let other people define her limits. The adaptive HYROX champion, Paralympic hopeful, and viral social media sensation…

Don’t be fooled by the combination of baby‑face innocence and “old soul” musical instincts—Ty Myers can command any stage with Texas‑football‑level swagger. He’s already earned that…

Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make, but when progress is slow, or…

Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under tension.” And sure, muscle matters. But…

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength…

Tonio Burton rounded out 2025 with a big win at the Mexico Pro and is hoping to make a big impact in 2026. So, to chisel…

Sam Sulek is almost set to make his pro debut and enter the Arnold Classic, so the decisions that he makes in the run up to…

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals, and one thing is consistent: You’re…

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward,…

Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will need external loads to…