Browsing: Training

It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying…

Paul George is entering his 17th season in the NBA. Given that experience, he knows the difference between being able to work hard and knowing when…

Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at…

During Arnold Schwarzenegger’s heyday, he was disappointed by his calf size. The legend goes that he cut his training pants at the knees to show his…

Ryan Garcia isn’t someone who lacks confidence. The speed and power have always been there. If you’ve followed him for any significant stretch of his career,…

Sydelle Noel is no stranger to getting physical for a worthy project. The former track and athlete, whose credits include Black Panther, and Arrow, learned how…

Today is squat day. But there’s a problem. You tossed and turned all night. Your legs feel heavy, and every stair to the 3rd-floor gym already…

Recovery is looking a little differently for Detroit Pistons point guard Cade Cunningham this off-season.  After overcoming a collapsed lung in the 2025-2026 season, Cunningham is…

You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly, those sore “inner thigh muscles” are at the…

A lot has changed for Joseph Paintsil since growing up in Ghana.  The LA Galaxy winger has ascended into becoming one of Major League Soccer’s most…